As a club we train on Wednesday evenings at Hinde House school. Training starts at 7 and continues in various guises until 10. There is indoor fitness training for all between 7 and 8. Pitch training starts at 7.30 and the various sections of the club rotate around the pitch so that all teams get an equal amount of time in front of Net. This year Mens 2's, 3's and 4's need to be at the pitch and warmed up ready for a session to be lead by one of the 1st team. They will then take up central space upto 9.15 when the 1st teams will take over the full pitch.


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Training Plan
M1 19:00 - 20:00
20:00 - 20:30
20:30 - 21:15
21:15 - 22:00 		Indoor training
Briefing
Skills training
Team training 		Gym
Changing room
End A
Half A
M2 19.30 - 19:45
19:30 - 19:45
19:45 - 20:00
20:00 - 20:30
20:30 - 21:15 		Warm up (Alt*)
Indoor training
Club Warm up
2, 3, 4 Training (1's coach)
2, 3, 4, Training / Game 		End A
Gym / Studio
End A
End A
Centre
M3 19.30 - 19:45
19:00 - 19:45
19:45 - 20:00
20:00 - 20:30
20:30 - 21:15 		Warm up (Alt*)
Indoor training
Club Warm up
2, 3, 4 Training (1's coach)
2, 3, 4, Training / Game 		End A
Studio
End A
End A
Centre
M4 19.30 - 19:45
19:00 - 19:45
19:45 - 20:00
20:00 - 20:30
20:30 - 21:15 		Warm up (Alt*)
Indoor training
Club Warm up
2, 3, 4 Training (1's coach)
2, 3, 4, Training / Game 		End A
Studio
End A
End A
Centre
L1 19:00 - 20:00
20:00 - 21:15
21:15 - 22:00 		Indoor training
Skills training
Team Training 		Studio
End B
Half B
L2 19:00 - 20:00
20:00 - 21:15 		Indoor training
Skills Training		 Studio
End B
* those not attending indoor need to follow this